Robert Hopkins 7,546m row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
January 14, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Started late, 2100hrs, no intervals. Tried to keep h/r below 140bpm but worked too hard and averaged 143bpm. Not a very perky ergo really but glad I did it.