Robert Hopkins 7,554m row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
January 18, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
A toughie psychologically. Didn't feel perky.
10' @sub 140bpm,
10' @140-150bpm,
10' @150+bpm doing 30" intervals.
Ave 141, a good score!