Robert Hopkins 7,500m row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
January 19, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
A mishmash as tried to do 5k but F2F. Was on target (sub 150 at halfway) but too tired, too fat and running out of air. Resorted to rip it up intervals, which was fun!