5,000m row on January 20, 2016

Robert Hopkins 5,000m row

5,000m

Meters

19:20.0

Time

1:56.0

Pace

345

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Straight in, no warm up, took a good 10' for h/r to get above 140bpm. Rated 28spm ave.