7,554m row on January 22, 2016

Robert Hopkins 7,554m row

7,554m

Meters

30:00.0

Time

1:59.1

Pace

506

Calories

Average Watts	207
Calories Per Hour	1012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Done at 0605hrs, straight in at 1'56", did 7'45" for 1st 2k then 30" intervals every 10'. Ave h/r 143bpm. Quite tough.