7,639m row on January 25, 2016

Robert Hopkins 7,639m row

7,639m

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Done in tent, ave H/R was probably 140-145bpm. Good to do it with Malc, got really quite exhausted. First 2k 7"45"& 5k 19'20".