7,400m row on January 29, 2016

Robert Hopkins 7,400m row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts	195
Calories Per Hour	969

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Early one, 0540hrs! Felt a bit stodgy so didn't go for it, just 5' x 30" intervals. Felt better at the end Ave h/r 140, max 162