Robert Hopkins 7,595m row
7,595m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
February 01, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
No h/r monitor. Went off steady at too low a rate, feeling less than perky. Managed 19'30" 5k but on top of a little too much lunch. Great to ergo with Malc 20'12" 5k @ 67 and 70kg