Robert Hopkins 7,444m row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
February 23, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Overcame massive psychological hurdle to get out of lovely warm bed at 0530hrs to ergo in chilly garage. Glad I did it though. Ave h/r 141 done at 23/24spm with 1' intervals of 27/28spm every 5'.