Robert Hopkins 7,482m row

7,482m

Meters

30:00.0

Time

2:00.2

Pace

496

Calories

Average Watts201
Calories Per Hour992

February 26, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Done at 0515hrs, madness. 23spm with 1' intervals of 27spm. Felt better and better. Amazed I could manage it at all considering the outing on Thursday and lack of sleep. Ave 142bpm