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Robert Hopkins 7,452m row

7,452m

Meters

30:00.0

Time

2:00.7

Pace

492

Calories

Average Watts199
Calories Per Hour983

March 31, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First time for ages! 12st 8lb ave h/r 146 23spm with 28-30spm every fifth minute. Quite tough.