9,724m row on January 31, 2017

Robert Hopkins 9,724m row

9,724m

Meters

40:00.0

Time

2:03.4

Pace

627

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

@DSPC Ave h/r 140. Mostly 22 spm. 30" Interval @ 30+spm every 5'. 12 st 9 lb