9,690m row on February 03, 2017

Robert Hopkins 9,690m row

9,690m

Meters

40:00.0

Time

2:03.8

Pace

623

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

@DL 30" intervals every 5'. Done at too hot DL gym after work. Couldn't keep h/r down. 145 bpm ave.