7,386m row on October 10, 2017

Robert Hopkins 7,386m row

7,386m

Meters

30:00.0

Time

2:01.8

Pace

483

Calories

Average Watts	193
Calories Per Hour	965

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Done at DSPC after work. Let H/R go up to max of 155. Done at 22-24 spm sub 2'05"/500m with 1' every 5' of 28+ spm sub 2'00"/500m.