Robert Hopkins 7,537m row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
October 15, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Done at DL. Started quite hard and eased off when h/r got to 150. Well over 150bpm the whole way racing a pace boat I did on 11/10/17. Quite pleased to keep it up and on target but I think I worked a lot harder than last one. Did a 30" interval every 5'.