Robert Hopkins 7,430m row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
November 11, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1st for ages since ankle sprain and cracked rib. H/R monitor played up so no readings. Tried to keep split below 2.00 but failed. Really hard to do. Done at DL Hampton on dusty ergo max drag factor 125. It looks like it'll be a long way back to fitness!!! 12st 12lb