7,447m row on November 13, 2017

Robert Hopkins 7,447m row

7,447m

Meters

30:00.0

Time

2:00.8

Pace

491

Calories

Average Watts	198
Calories Per Hour	982

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

DL Hampton. Tried to do sub 2.00. H/R around 155 sub 160. Rate 26 mostly. Easier. 12st 10lb