7,274m row on January 17, 2018

Robert Hopkins 7,274m row

7,274m

Meters

30:00.0

Time

2:03.7

Pace

468

Calories

Average Watts	185
Calories Per Hour	935

January 17, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12st 12lb Ave H/R 148. Done at DLH. 5' warm up run after toasty breakfast. Seemed low on strength but not short of air. Bit of chest pain in first 10'. Did a 30" hard as poss' every 5'. Not an impressive ergo! Max h/r 168