Robert Hopkins 7,491m row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
September 24, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
No attempt to keep h/r down. Done at DL Woking. 6 x flat out, free rate 1' intervals 28-32, with recovery aim to get back to sub 2'00"/500 at about 26spm. Hard but good!!! 12st 2lb