Robert Hopkins 7,513m row

7,513m

Meters

30:00.0

Time

1:59.7

Pace

500

Calories

Average Watts204
Calories Per Hour1000

October 03, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hot n hard, ugh!!!! Did 30spm intervals of 28-30spm every 5’ rest done at 25spm