Robert Hopkins 7,476m row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
November 28, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Done in the hot environs of DL Woking, first for a while. Free h/r with 30spm+ intervals every 5'. The rest done about 26spm trying to keep split to 2.00. Jolly hot hard work produced vast amounts of sweat 12st 4.5lb