Robert Hopkins 7,446m row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
December 21, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Done at DL Hampton, hot, sweaty, hard work. Only 3x1' intervals at 30+ spm the rest at 26spm. Free h/r but mostly 145-150. Saw 166bpm in last minute