Robert Hopkins 13,633m row
13,633m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
January 07, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave h/r 140bpm. Done at DL Hampton, first for a while after xmas excesses and IBS bout. Recovery erg. Did 1' free rate sub 2'00" every 5'. The rest sub 23spm. Very hot and sweated buckets.