7,065m row on January 29, 2019

Robert Hopkins 7,065m row

7,065m

Meters

30:00.0

Time

2:07.3

Pace

441

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave h/r 140bpm. Great 2nd 30' kept h/r down but did some flat out intervals