7,112m row on January 31, 2019

Robert Hopkins 7,112m row

7,112m

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave h/r 141bpm. 1' interval every 5' to break up boredom. Max h/r only 154