3,809m row on December 28, 2019

Robert Hopkins 3,809m row

3,809m

Meters

15:00.0

Time

1:58.1

Pace

258

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave 146 26spm. DSPC alone after xmas gap and cough. 12st 9.25lb before. Hard n hot, like always. Max h/r 166bpm