7,555m row on January 22, 2020

Robert Hopkins 7,555m row

7,555m

Meters

30:00.0

Time

1:59.1

Pace

506

Calories

Average Watts	207
Calories Per Hour	1012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Ave 144bpm Max 160. Raced 15/1/20 and won. Great ergo, Keeping time to Hysteria helped but at 23spm that was tough!