Robert Hopkins 7,022m row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
February 27, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 125 bpm
Max 134 bpm
Aimed for 7k
Nice return to it, post IBS and good warm-up before weights. Done at Dittons to Kinks with MK n RC