3,599m row on March 28, 2020

Robert Hopkins 3,599m row

3,599m

Meters

15:00.0

Time

2:05.0

Pace

229

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave 143bpm
Max 153bpm
12st 3lb
5' warm up on my machine outside. 1st after goopfest. Went ok. Much needed but a little wobbly afterwards!