3,599m row on April 03, 2020

Robert Hopkins 3,599m row

3,599m

Meters

15:00.0

Time

2:05.0

Pace

229

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave 144 bpm
Max 153 bpm
Aimed for 2:05 and succeeded. Rated about 25spm. Good ergo