3,604m row on April 04, 2020

Robert Hopkins 3,604m row

3,604m

Meters

15:00.0

Time

2:04.8

Pace

230

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave 143 bpm
Max 154 bpm
Quite tired still and a bit goopy too.
Very pleased to keep to 2:05 a good ergo