Robert Hopkins 3,606m row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
June 17, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 123 bpm
Max 130 bpm
2130hrs Warm. 1st with PM5 which required damper arm raising up to 4 to get 130 DF. Used pace boat on 2:04.9. Very easy.