Robert Hopkins 3,625m row
3,625m
Meters
15:00.0
Time
2:04.1
Pace
232
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
October 06, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 127 bpm
Max 143 bpm
2000hrs dark, cold, great start, very fizzy got h/r up to 143bm by 5'. Settled to casually let it go down. Started the vital four exercises again. Just two sets and felt the difference.