Robert Hopkins 3,613m row
3,613m
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
October 16, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 125 bpm
Max 134 bpm
1945hrs cold, dark, stars out, frosty breath!! Mad. Very controlled and easy. Went 22spm single breath per stroke for a while and brought h/r down.