Robert Hopkins 3,602m row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
October 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 124 bpm
Max 143 bpm
2005hrs cool, dark, damp, steady 2.05 start and single breath per stroke for first few minutes about 23spm. Good controlled ergo