Robert Hopkins 3,604m row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
November 09, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 126 bpm
Max 140 bpm
1940hrs in lounge so not cool. 12st3lb. Started on 2:07ish so gently warmed up and let h/r rise slowly. Kept handle moving rather than quick hands away. Rate 21-23spm Great ergo, slightly moist brow by end.