Robert Hopkins 3,608m row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
November 10, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 128 bpm
Max 143 bpm
2000hrs 12st3lb
Inside after a little taste of mead. Not calm before start and a little warm too. Started at split and was very controlled. Did intervals for last 5' of 5 firm as soon as split was 2:05 and let h/r come down going lighter till split got back up to 2:05. Great ergo!