Robert Hopkins 5,000m row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
January 01, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 140 bpm
Max 158 bpm
1700hrs cool inside. Done in 4' blocks
4'@2:10
4'@sub 1:55
4'@sub 2:00
4'@sub 2:05
4'@sub 2:00
Felt good and controlled. Could easily do sub 20'