Robert Hopkins 5,016m row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
January 07, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 138 bpm
Max 155 bpm
1900hrs inside, cold, a little tired.
4' @2:05 warm up then 1' sub 1:55
2' @2:05 breather then 1' sub 1:55
2' @2:05 breather then 1' sub 1:55
2' @2:05 breather then 1' sub 1:55
2' @2:05 breather then 1' sub 1:55
2' @2:05 breather then 1' sub 1:55
Good fun, felt good