Robert Hopkins 5,000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
January 17, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 143 bpm
Max 160 bpm
1210hrs inside cool. Done as intervals of:
4' sub 1:54
4' sub 2:05
Quite painful, hot n sweaty, got to max h/r at end