Robert Hopkins 7,217m row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
May 02, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 146 bpm
Max 156 bpm
1120hrs, warm, inside, no brekkie just tea. Fairly easy. Kept to 2:03 for 1st 20' then coasted last ten. Quite sweaty at end.