Robert Hopkins 7,405m row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
January 24, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Ave 142 bpm
Max 154 bpm
1900hrs inside, cool, plan was to start 2:05ish for 10' then sub 2:00 for 10' then 2:05-10 for last 10'. Went out the window chasing the little boat, but did beat it, yayyy, though I got a bit sweaty.