Robert Hopkins 3,605m row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
February 16, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave 134 bpm
Max 149 bpm
1030hrs inside, cool, before breakfast. 12st 9lb Very controlled. Still have a bit of phlegm but much better ergo than last one. Got a little glow on. RHR 65 Now have left foot one notch lower.