4,800m row on September 20, 2022

Robert Hopkins 4,800m row

4,800m

Meters

20:00.0

Time

2:05.0

Pace

305

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave 127 bpm
Max 153 bpm
Inside 1830hrs FOTO. 5s, tried hard to get to 2:00 by end of 15' got to 2:02. Great ergo