4,800m row on November 17, 2022

Robert Hopkins 4,800m row

4,800m

Meters

20:00.0

Time

2:05.0

Pace

305

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave 132 bpm
Max 152 bpm
Dittons alone. 5' 10' 5' as usual. Good ergo