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Robert Hopkins 7,323m row

7,323m

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

Average Watts189
Calories Per Hour948

December 13, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 142 bpm
Max 157 bpm
Dittons, cool,
5'<2:10
5'<2:00
X 3. Worked hard, rates 24 & 28 spin. NHS xmas lunch day so a bit stuffed. Quite pleased to be able to do it.