Robert Hopkins 7,218m row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
January 26, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 132 bpm
Max 151 max
Inside, 1830hrs, 12st3.5lb, intended to do 60' at 2:10 but got bored and did 1' sub 2:00 every 5' aiming to get the split down to 2:05 by 30' and managed it. Good ergo.