7,201m row on February 06, 2023

Robert Hopkins 7,201m row

7,201m

Meters

30:00.0

Time

2:04.9

Pace

458

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 137 bpm
Max 149 bpm
Inside, cool, 12st3lb, very controlled sat n 2:05 all the way doing 23-24spm. Good ergo.