Robert Hopkins 7,202m row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 16, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 138 bpm
Max 153 bpm
12st inside, warm,
1st 10' <2:10
2nd 10' 1' max and 1' <2:05 intervals
3rd 10' light and aimed for finish on 7202
Great ergo.