Robert Hopkins 7,201m row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
February 20, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 134 bpm
Max 148 bpm
Inside, warm, FO planned for 7202 and enjoyed a great ergo. Less compression focused leg drive with acceleration to the finish worked well.